ThaliScanCalories in sabudana khichdi
1 bowl of sabudana khichdi (271 g): 507 kcal · 7.4 g protein · 65.7 g carbs · 27.4 g fat
Calories and macros in sabudana khichdi by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ bowl (136 g) | 255 | 3.7 | 33.0 | 13.7 |
| 1 bowl (271 g) | 507 | 7.4 | 65.7 | 27.4 |
| 2 bowls (542 g) | 1015 | 14.7 | 131.4 | 54.7 |
| 100 g | 187 | 2.7 | 24.2 | 10.1 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in sabudana khichdi
1 bowl of sabudana khichdi has 7.4 g protein. That is 6% of its calories, or 1.5 g protein per 100 kcal. It also has 4.9 g fibre.
The standard recipe behind these numbers is made with sabudana (sago), potato, peanuts, coconut, green chillies, ghee, coriander leaves, curry leaves and ginger.
Sabudana khichdi on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 bowl of sabudana khichdi (271 g) | 507 | 7.4 |
| 1 medium katori of lauki raita (153 g) | 86 | 6.1 |
| Plate total | 593 | 13.5 |
Why sabudana khichdi calorie numbers differ
Sabudana khichdi is soaked sago pearls cooked with diced potato, crushed peanuts, green chilli, curry leaves, ginger and grated coconut, usually in ghee. The ghee and the amount of peanuts decide the calories, so a glistening khichdi made with a generous spoon of ghee carries far more than a drier khichdi. More potato adds bulk, so compare your bowl with the portion shown.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 9% of the calories in 1 bowl of sabudana khichdi.
The numbers here are for a standard home recipe at 271 g per bowl. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 bowl of sabudana khichdi?
1 bowl of sabudana khichdi (271 g) has 507 kcal, with 7.4 g protein, 65.7 g carbs and 27.4 g fat.
How many calories are in 100 g of sabudana khichdi?
100 g of sabudana khichdi has 187 kcal and 2.7 g protein.
How much protein is in sabudana khichdi?
1 bowl of sabudana khichdi has 7.4 g protein, and 100 g has 2.7 g.
How much is 1 bowl of sabudana khichdi?
This chart uses 271 g for 1 bowl of sabudana khichdi, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.