ThaliScanCalories in whole cow milk
1 glass of whole cow milk (250 g): 182 kcal · 8.2 g protein · 12.4 g carbs · 11.2 g fat
Calories and macros in whole cow milk by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ glass (125 g) | 91 | 4.1 | 6.2 | 5.6 |
| 1 glass (250 g) | 182 | 8.2 | 12.4 | 11.2 |
| 2 glasses (500 g) | 365 | 16.3 | 24.7 | 22.4 |
| 100 g | 73 | 3.3 | 4.9 | 4.5 |
Per-100 g values: Indian Food Composition Tables 2017. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in whole cow milk
1 glass of whole cow milk has 8.2 g protein. That is 18% of its calories, or 4.5 g protein per 100 kcal.
Why whole cow milk calorie numbers differ
Cow milk varies mainly by fat content. Full-fat milk from a dairy or loose-milk vendor holds much more than toned or skimmed packets, and buffalo milk, common in many homes, is richer still. The cream layer that forms on boiled milk is extra, and so are sugar or flavoured powders stirred into the glass, so note what you add.
The numbers here are for whole cow milk as listed in the Indian Food Composition Tables, at 250 g per glass. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 glass of whole cow milk?
1 glass of whole cow milk (250 g) has 182 kcal, with 8.2 g protein, 12.4 g carbs and 11.2 g fat.
How many calories are in 100 g of whole cow milk?
100 g of whole cow milk has 73 kcal and 3.3 g protein.
How much protein is in whole cow milk?
1 glass of whole cow milk has 8.2 g protein, and 100 g has 3.3 g.
How much is 1 glass of whole cow milk?
This chart uses 250 g for 1 glass of whole cow milk, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition (ICMR), Hyderabad. Values per portion are calculated by ThaliScan from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.