ThaliScanCalories in boiled egg
1 boiled egg (50 g): 74 kcal · 6.7 g protein · 0.0 g carbs · 5.3 g fat
Calories and macros in boiled egg by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 boiled egg (50 g) | 74 | 6.7 | 0.0 | 5.3 |
| 2 boiled eggs (100 g) | 148 | 13.4 | 0.0 | 10.5 |
| 3 boiled eggs (150 g) | 222 | 20.1 | 0.0 | 15.8 |
Per-100 g values: Indian Food Composition Tables 2017. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in boiled egg
1 boiled egg has 6.7 g protein. That is 36% of its calories, or 9.1 g protein per 100 kcal.
Boiled egg on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 2 boiled eggs (100 g) | 148 | 13.4 |
| 1 glass of whole cow milk (250 g) | 182 | 8.2 |
| Plate total | 330 | 21.6 |
Why boiled egg calorie numbers differ
A boiled egg is a whole egg cooked in its shell in water, with no oil or other ingredients. The only real variable is the egg itself, since a large egg weighs more than a small egg, and eating the white alone gives far less than the whole egg. Salt and pepper add nothing worth counting, but any butter or mayonnaise at the table is extra.
The numbers here are for boiled egg as listed in the Indian Food Composition Tables, at 50 g per boiled egg. Weigh your portion or compare it with that weight.
Log boiled egg in ThaliScan
Snap your plate and ThaliScan lists each item with its calories. Set how many boiled eggs you had in a tap. Search and manual logging work offline.
FAQ
How many calories are in 1 boiled egg?
1 boiled egg (50 g) has 74 kcal, with 6.7 g protein, 0.0 g carbs and 5.3 g fat.
How many calories are in 2 boiled eggs?
2 boiled eggs (100 g) have 148 kcal and 13.4 g protein.
How much protein is in boiled egg?
1 boiled egg has 6.7 g protein, and 100 g has 13.4 g.
How much does 1 boiled egg weigh?
This chart uses 50 g for 1 boiled egg, a typical home size. Size changes the calories, so weigh yours once to see how it compares.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition (ICMR), Hyderabad. Values per portion are calculated by ThaliScan from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.