ThaliScanCalories in atta besan ladoo
1 atta besan ladoo (40 g): 201 kcal · 3.8 g protein · 22.6 g carbs · 11.9 g fat
Calories and macros in atta besan ladoo by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 atta besan ladoo (40 g) | 201 | 3.8 | 22.6 | 11.9 |
| 2 atta besan ladoos (80 g) | 401 | 7.5 | 45.2 | 23.9 |
| 3 atta besan ladoos (120 g) | 602 | 11.3 | 67.8 | 35.8 |
| 100 g | 502 | 9.4 | 56.5 | 29.9 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in atta besan ladoo
1 atta besan ladoo has 3.8 g protein. That is 7% of its calories, or 1.9 g protein per 100 kcal. It also has 2.4 g fibre.
The standard recipe behind these numbers is made with ghee, wheat flour (atta), besan, sugar, semolina (suji), mixed nuts, cardamom and turmeric powder.
Why atta besan ladoo calorie numbers differ
Atta besan ladoo is a roasted flour sweet of wheat flour, gram flour and semolina, bound with ghee and powdered sugar, with chopped nuts and cardamom. Ghee is the biggest lever, because a soft, buttery ladoo carries far more than a drier ladoo, followed by the sugar and the nuts. Size matters too, as a large mithai shop ladoo outweighs a small homemade ladoo.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 22% of the calories in 1 atta besan ladoo.
The numbers here are for a standard home recipe at 40 g per atta besan ladoo. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 atta besan ladoo?
1 atta besan ladoo (40 g) has 201 kcal, with 3.8 g protein, 22.6 g carbs and 11.9 g fat.
How many calories are in 2 atta besan ladoos?
2 atta besan ladoos (80 g) have 401 kcal and 7.5 g protein.
How much protein is in atta besan ladoo?
1 atta besan ladoo has 3.8 g protein, and 100 g has 9.4 g.
How much does 1 atta besan ladoo weigh?
This chart uses 40 g for 1 atta besan ladoo, a typical home size. Size changes the calories, so weigh yours once to see how it compares.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.