ThaliScanCalories in chaas (namkeen lassi)
1 glass of chaas (250 g): 47 kcal · 3.4 g protein · 4.7 g carbs · 1.8 g fat
Calories and macros in chaas by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ glass (125 g) | 24 | 1.7 | 2.3 | 0.9 |
| 1 glass (250 g) | 47 | 3.4 | 4.7 | 1.8 |
| 2 glasses (500 g) | 94 | 6.8 | 9.4 | 3.6 |
| 100 g | 19 | 1.4 | 1.9 | 0.7 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in chaas
1 glass of chaas has 3.4 g protein. That is 29% of its calories, or 7.2 g protein per 100 kcal.
The standard recipe behind these numbers is made with curd and cumin seeds.
Chaas on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 glass of chaas (250 g) | 47 | 3.4 |
| 4 pieces of dhokla (120 g) | 260 | 16.1 |
| Plate total | 307 | 19.5 |
Why chaas calorie numbers differ
Chaas in this recipe is a thin salted lassi: curd whisked with plenty of water, salt and roasted cumin, served chilled. The ratio of curd to water is what matters, so a thick, creamy glass made from whole-milk curd carries far more than a thin, watery glass from toned milk. Masala chaas from shops can be thicker, so compare your glass with the portion shown.
The numbers here are for a standard home recipe at 250 g per glass. Weigh your portion or compare it with that weight.
Log chaas in ThaliScan
Snap your plate and ThaliScan lists each item with its calories. Change the number of glasses in a tap. Search and manual logging work offline.
FAQ
How many calories are in 1 glass of chaas?
1 glass of chaas (250 g) has 47 kcal, with 3.4 g protein, 4.7 g carbs and 1.8 g fat.
How many calories are in 100 g of chaas?
100 g of chaas has 19 kcal and 1.4 g protein.
How much protein is in chaas?
1 glass of chaas has 3.4 g protein, and 100 g has 1.4 g.
How much is 1 glass of chaas?
This chart uses 250 g for 1 glass of chaas, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.