ThaliScanCalories in lauki raita
1 medium katori of lauki raita (153 g): 86 kcal · 6.1 g protein · 10.1 g carbs · 3.2 g fat
Calories and macros in lauki raita by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ medium katori (77 g) | 43 | 3.1 | 5.1 | 1.6 |
| 1 medium katori (153 g) | 86 | 6.1 | 10.1 | 3.2 |
| 2 medium katoris (306 g) | 172 | 12.2 | 20.2 | 6.3 |
| 100 g | 56 | 4.0 | 6.6 | 2.1 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in lauki raita
1 medium katori of lauki raita has 6.1 g protein. That is 28% of its calories, or 7.1 g protein per 100 kcal. It also has 1.3 g fibre.
The standard recipe behind these numbers is made with curd, lauki (bottle gourd), green chillies, cumin seeds and chilli powder.
Lauki raita on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 medium katori of lauki raita (153 g) | 86 | 6.1 |
| Half a plate of pulao (154 g) | 216 | 3.6 |
| Plate total | 302 | 9.7 |
Why lauki raita calorie numbers differ
Lauki raita is curd whisked with grated bottle gourd, cumin, salt and green chilli, served chilled alongside a meal. The curd decides almost everything, so full-fat curd from whole milk is richer than thin curd from toned milk, and a thick raita holds more than a thinned raita with plenty of lauki and water. Ghee in a tempering, used in some homes, adds more.
The numbers here are for a standard home recipe at 153 g per medium katori. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 medium katori of lauki raita?
1 medium katori of lauki raita (153 g) has 86 kcal, with 6.1 g protein, 10.1 g carbs and 3.2 g fat.
How many calories are in 100 g of lauki raita?
100 g of lauki raita has 56 kcal and 4.0 g protein.
How much protein is in lauki raita?
1 medium katori of lauki raita has 6.1 g protein, and 100 g has 4.0 g.
How much is 1 medium katori of lauki raita?
This chart uses 153 g for 1 medium katori of lauki raita, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.