ThaliScanCalories in rajma
1 small katori of rajma (120 g): 172 kcal · 7.1 g protein · 26.6 g carbs · 6.9 g fat
Calories and macros in rajma by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ small katori (60 g) | 86 | 3.6 | 13.3 | 3.5 |
| 1 small katori (120 g) | 172 | 7.1 | 26.6 | 6.9 |
| 2 small katoris (240 g) | 345 | 14.3 | 53.3 | 13.8 |
| 100 g | 144 | 6.0 | 22.2 | 5.8 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in rajma
1 small katori of rajma has 7.1 g protein. That is 17% of its calories, or 4.1 g protein per 100 kcal. It also has 7.0 g fibre.
The standard recipe behind these numbers is made with tomato, rajmah, onion, ginger, sunflower oil, garlic, coriander leaves, turmeric powder and garam masala.
Rajma on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 small katori of rajma (120 g) | 172 | 7.1 |
| Half a plate of boiled rice (150 g) | 176 | 3.9 |
| Plate total | 348 | 11.0 |
Why rajma calorie numbers differ
Rajma is red kidney beans simmered in an onion, tomato, ginger and garlic gravy with garam masala, usually eaten with rice. The oil used to fry the masala, and any butter or cream restaurants stir in, are the main variables, along with how many beans against how much gravy lands in your katori. Beans are dense, so a bean-heavy scoop adds more.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 26% of the calories in 1 small katori of rajma.
The numbers here are for a standard home recipe at 120 g per small katori. Weigh your portion or compare it with that weight.
Log rajma in ThaliScan
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FAQ
How many calories are in 1 small katori of rajma?
1 small katori of rajma (120 g) has 172 kcal, with 7.1 g protein, 26.6 g carbs and 6.9 g fat.
How many calories are in 100 g of rajma?
100 g of rajma has 144 kcal and 6.0 g protein.
How much protein is in rajma?
1 small katori of rajma has 7.1 g protein, and 100 g has 6.0 g.
How much is 1 small katori of rajma?
This chart uses 120 g for 1 small katori of rajma, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.