ThaliScanCalories in gobi paratha
1 gobi paratha (90 g): 160 kcal · 3.4 g protein · 21.2 g carbs · 8.5 g fat
Calories and macros in gobi paratha by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 gobi paratha (90 g) | 160 | 3.4 | 21.2 | 8.5 |
| 2 gobi parathas (180 g) | 321 | 6.7 | 42.3 | 17.0 |
| 3 gobi parathas (270 g) | 481 | 10.1 | 63.5 | 25.6 |
| 100 g | 178 | 3.7 | 23.5 | 9.5 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in gobi paratha
1 gobi paratha has 3.4 g protein. That is 8% of its calories, or 2.1 g protein per 100 kcal. It also has 4.2 g fibre.
The standard recipe behind these numbers is made with cauliflower, wheat flour (atta), onion, ginger, green chillies, sunflower oil, coriander leaves and amchur.
Gobi paratha on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 2 gobi parathas (180 g) | 321 | 6.7 |
| 1 medium katori of lauki raita (153 g) | 86 | 6.1 |
| Plate total | 407 | 12.8 |
Why gobi paratha calorie numbers differ
Gobi paratha has grated cauliflower mixed with onion, ginger, green chilli and amchur, stuffed into wheat dough and cooked on a tawa. Raw cauliflower leaks water, so a well-squeezed filling lets cooks roll the paratha thin with less oil, while a wet filling tears and needs more oil to crisp. A dollop of butter at the table is the usual extra.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 28% of the calories in 1 gobi paratha.
The numbers here are for a standard home recipe at 90 g per gobi paratha. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 gobi paratha?
1 gobi paratha (90 g) has 160 kcal, with 3.4 g protein, 21.2 g carbs and 8.5 g fat.
How many calories are in 2 gobi parathas?
2 gobi parathas (180 g) have 321 kcal and 6.7 g protein.
How much protein is in gobi paratha?
1 gobi paratha has 3.4 g protein, and 100 g has 3.7 g.
How much does 1 gobi paratha weigh?
This chart uses 90 g for 1 gobi paratha, a typical home size. Size changes the calories, so weigh yours once to see how it compares.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.