ThaliScanCalories in aloo gobi
1 medium katori of aloo gobi (176 g): 187 kcal · 3.3 g protein · 15.9 g carbs · 14.3 g fat
Calories and macros in aloo gobi by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ medium katori (88 g) | 93 | 1.7 | 7.9 | 7.2 |
| 1 medium katori (176 g) | 187 | 3.3 | 15.9 | 14.3 |
| 2 medium katoris (352 g) | 374 | 6.7 | 31.7 | 28.6 |
| 100 g | 106 | 1.9 | 9.0 | 8.1 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in aloo gobi
1 medium katori of aloo gobi has 3.3 g protein. That is 7% of its calories, or 1.8 g protein per 100 kcal. It also has 5.3 g fibre.
The standard recipe behind these numbers is made with cauliflower, potato, ginger, green chillies, coriander leaves, sunflower oil, garam masala, chilli powder and turmeric powder.
Aloo gobi on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 medium katori of aloo gobi (176 g) | 187 | 3.3 |
| 2 rotis (76 g) | 154 | 4.5 |
| Plate total | 341 | 7.8 |
Why aloo gobi calorie numbers differ
Aloo gobi is a dry sabzi of potato and cauliflower cooked with ginger, green chilli, turmeric and garam masala. Oil is the main variable, since potato soaks it up as it browns, so a crisp, well-fried sabzi from a dhaba holds more than a covered, gently cooked home sabzi. The potato-to-cauliflower ratio shifts the total as well.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 24% of the calories in 1 medium katori of aloo gobi.
The numbers here are for a standard home recipe at 176 g per medium katori. Weigh your portion or compare it with that weight.
Log aloo gobi in ThaliScan
Snap your plate and ThaliScan lists each item with its calories. Pick a small, medium or large katori in a tap. Search and manual logging work offline.
FAQ
How many calories are in 1 medium katori of aloo gobi?
1 medium katori of aloo gobi (176 g) has 187 kcal, with 3.3 g protein, 15.9 g carbs and 14.3 g fat.
How many calories are in 100 g of aloo gobi?
100 g of aloo gobi has 106 kcal and 1.9 g protein.
How much protein is in aloo gobi?
1 medium katori of aloo gobi has 3.3 g protein, and 100 g has 1.9 g.
How much is 1 medium katori of aloo gobi?
This chart uses 176 g for 1 medium katori of aloo gobi, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.