ThaliScanCalories in aloo matar
1 bowl of aloo matar (277 g): 279 kcal · 9.6 g protein · 37.0 g carbs · 14.2 g fat
Calories and macros in aloo matar by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ bowl (139 g) | 140 | 4.8 | 18.6 | 7.1 |
| 1 bowl (277 g) | 279 | 9.6 | 37.0 | 14.2 |
| 2 bowls (554 g) | 559 | 19.3 | 74.0 | 28.4 |
| 100 g | 101 | 3.5 | 13.4 | 5.1 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in aloo matar
1 bowl of aloo matar has 9.6 g protein. That is 14% of its calories, or 3.4 g protein per 100 kcal. It also has 10.0 g fibre.
The standard recipe behind these numbers is made with green peas, tomato, potato, onion, ginger, green chillies, garlic, coriander leaves and sunflower oil.
Aloo matar on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| ½ bowl of aloo matar (139 g) | 140 | 4.8 |
| 2 rotis (76 g) | 154 | 4.5 |
| Plate total | 294 | 9.3 |
Why aloo matar calorie numbers differ
Aloo matar is potato and green peas in an onion and tomato gravy. The oil used in the masala and the amount of potato against gravy decide the calories, and a thin, watery curry from a canteen differs from a thick home curry with oil floating on top. Look at how much potato lands in your bowl, then compare it with the portion shown.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 16% of the calories in 1 bowl of aloo matar.
The numbers here are for a standard home recipe at 277 g per bowl. Weigh your portion or compare it with that weight.
Log aloo matar in ThaliScan
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FAQ
How many calories are in 1 bowl of aloo matar?
1 bowl of aloo matar (277 g) has 279 kcal, with 9.6 g protein, 37.0 g carbs and 14.2 g fat.
How many calories are in 100 g of aloo matar?
100 g of aloo matar has 101 kcal and 3.5 g protein.
How much protein is in aloo matar?
1 bowl of aloo matar has 9.6 g protein, and 100 g has 3.5 g.
How much is 1 bowl of aloo matar?
This chart uses 277 g for 1 bowl of aloo matar, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.