ThaliScanCalories in bhindi sabzi
1 medium katori of bhindi sabzi (166 g): 184 kcal · 3.0 g protein · 13.4 g carbs · 15.4 g fat
Calories and macros in bhindi sabzi by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ medium katori (83 g) | 92 | 1.5 | 6.7 | 7.7 |
| 1 medium katori (166 g) | 184 | 3.0 | 13.4 | 15.4 |
| 2 medium katoris (332 g) | 368 | 6.1 | 26.8 | 30.8 |
| 100 g | 111 | 1.8 | 8.1 | 9.3 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in bhindi sabzi
1 medium katori of bhindi sabzi has 3.0 g protein. That is 7% of its calories, or 1.7 g protein per 100 kcal. It also has 5.9 g fibre.
The standard recipe behind these numbers is made with okra (bhindi), onion, sunflower oil, turmeric powder, coriander seeds and chilli powder.
Bhindi sabzi on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 medium katori of bhindi sabzi (166 g) | 184 | 3.0 |
| 2 rotis (76 g) | 154 | 4.5 |
| Plate total | 338 | 7.5 |
Why bhindi sabzi calorie numbers differ
Bhindi sabzi is okra sliced and fried with onion, turmeric, coriander and chilli powder until dry and crisp at the edges. Okra absorbs oil when pan-fried, so the amount of oil, and whether it is fried until crisp or just cooked covered, decides the total. Kurkuri bhindi, deep fried in a besan coating, is far richer, so check what you order.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 24% of the calories in 1 medium katori of bhindi sabzi.
The numbers here are for a standard home recipe at 166 g per medium katori. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 medium katori of bhindi sabzi?
1 medium katori of bhindi sabzi (166 g) has 184 kcal, with 3.0 g protein, 13.4 g carbs and 15.4 g fat.
How many calories are in 100 g of bhindi sabzi?
100 g of bhindi sabzi has 111 kcal and 1.8 g protein.
How much protein is in bhindi sabzi?
1 medium katori of bhindi sabzi has 3.0 g protein, and 100 g has 1.8 g.
How much is 1 medium katori of bhindi sabzi?
This chart uses 166 g for 1 medium katori of bhindi sabzi, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.