ThaliScanCalories in rava dosa
1 rava dosa (73 g): 166 kcal · 5.3 g protein · 26.9 g carbs · 5.2 g fat
Calories and macros in rava dosa by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 rava dosa (73 g) | 166 | 5.3 | 26.9 | 5.2 |
| 2 rava dosas (146 g) | 332 | 10.7 | 53.9 | 10.4 |
| 3 rava dosas (219 g) | 497 | 16.0 | 80.8 | 15.6 |
| 100 g | 227 | 7.3 | 36.9 | 7.1 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in rava dosa
1 rava dosa has 5.3 g protein. That is 13% of its calories, or 3.2 g protein per 100 kcal. It also has 2.9 g fibre.
The standard recipe behind these numbers is made with curd, semolina (suji), maida, onion, green chillies, sunflower oil, curry leaves, ginger, baking powder and mustard seeds.
Rava dosa on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| 2 rava dosas (146 g) | 332 | 10.7 |
| ½ large katori of sambar (129 g) | 125 | 4.3 |
| Plate total | 457 | 15.0 |
Why rava dosa calorie numbers differ
Rava dosa is a thin, lacy crepe of semolina, refined flour and curd with onion, green chilli, ginger and curry leaves in the batter. The loose batter is poured onto the tawa and needs plenty of oil around the edges to turn crisp, so the oil used decides the calories far more than the batter does. Hotel versions are usually larger and oilier than home versions.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 27% of the calories in 1 rava dosa.
The numbers here are for a standard home recipe at 73 g per rava dosa. Weigh your portion or compare it with that weight.
Log rava dosa in ThaliScan
Snap your plate and ThaliScan lists each item with its calories. Set how many rava dosas you had in a tap. Search and manual logging work offline.
FAQ
How many calories are in 1 rava dosa?
1 rava dosa (73 g) has 166 kcal, with 5.3 g protein, 26.9 g carbs and 5.2 g fat.
How many calories are in 2 rava dosas?
2 rava dosas (146 g) have 332 kcal and 10.7 g protein.
How much protein is in rava dosa?
1 rava dosa has 5.3 g protein, and 100 g has 7.3 g.
How much does 1 rava dosa weigh?
This chart uses 73 g for 1 rava dosa, a typical home size. Size changes the calories, so weigh yours once to see how it compares.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.