ThaliScanCalories in shahi paneer
1 bowl of shahi paneer (259 g): 405 kcal · 13.1 g protein · 20.8 g carbs · 32.0 g fat
Calories and macros in shahi paneer by portion
| Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ bowl (130 g) | 203 | 6.6 | 10.5 | 16.0 |
| 1 bowl (259 g) | 405 | 13.1 | 20.8 | 32.0 |
| 2 bowls (518 g) | 811 | 26.2 | 41.6 | 63.9 |
| 100 g | 157 | 5.1 | 8.0 | 12.3 |
Per-100 g values: Indian Nutrient Databank. Portion weight: ThaliScan's typical home portion (how portions are set).
Protein in shahi paneer
1 bowl of shahi paneer has 13.1 g protein. That is 13% of its calories, or 3.2 g protein per 100 kcal. It also has 3.6 g fibre.
The standard recipe behind these numbers is made with tomato, paneer, onion, curd, ginger, tomato sauce, green chillies, ghee, coriander leaves and cream.
Shahi paneer on a typical plate
| Item | Calories (kcal) | Protein (g) |
|---|---|---|
| ½ bowl of shahi paneer (130 g) | 203 | 6.6 |
| 1 naan (90 g) | 258 | 7.2 |
| Plate total | 461 | 13.8 |
Why shahi paneer calorie numbers differ
Shahi paneer is a rich, mild gravy of paneer in tomato and onion, thickened with curd and finished with cream and ghee. Cream, ghee and any nut paste a restaurant adds decide how rich it is, and a dhaba version with a thick layer of oil on top carries more than a home pot. Watch the number of paneer cubes against the gravy.
One extra teaspoon of ghee or oil (5 g) adds 45 kcal, 11% of the calories in 1 bowl of shahi paneer.
The numbers here are for a standard home recipe at 259 g per bowl. Weigh your portion or compare it with that weight.
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FAQ
How many calories are in 1 bowl of shahi paneer?
1 bowl of shahi paneer (259 g) has 405 kcal, with 13.1 g protein, 20.8 g carbs and 32.0 g fat.
How many calories are in 100 g of shahi paneer?
100 g of shahi paneer has 157 kcal and 5.1 g protein.
How much protein is in shahi paneer?
1 bowl of shahi paneer has 13.1 g protein, and 100 g has 5.1 g.
How much is 1 bowl of shahi paneer?
This chart uses 259 g for 1 bowl of shahi paneer, a typical home portion. A heaped or thin serving can weigh quite differently, so compare yours with that weight.
Related foods
See the full Indian food calorie chart
Source: Per-100 g values from the Indian Nutrient Databank (INDB), described in Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition. 2024;8(7):103790 (article, published under CC BY 4.0). Adapted by ThaliScan: values per portion and for several portions are calculated from the per-100 g figures at the weights shown.
Last checked: 10 October 2026. Estimates for general wellness, not medical advice.